The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and can improve  circulation.   It also stimulates the skin and nervous system and soothes the nerves themselves at the same time.  It reduces stress, both emotional and  physical, and is suggested in a regular program for stress managment.