Through somatic therapy and breathwork which combines a variety of fascial release, neuromuscular reeducation, craniosacral therapy, stretching, myofascial release, trigger point therapy, deep transverse friction, and PNF (proprioceptive neuromuscular facilitation) will be used to increase flexibility, range of motion and working deep layers of scar tissue.  This is done to help rehabilitate the active client when their bodies break down due to overuse and/or trauma.